Tuesday, March 10

Warmup: 3 Rounds of

10 KB Goblet Squats

10 KB Deadlifts

10 KB Swings

10 KB Press on each side

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Bench Press 6x3

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WOD: 12 Minute AMRAP

12 Shoulder to Overhead 115/75#

24 Double Unders

1 Dumpster Dash

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Endurance: for Time

24 Down by 2’s of

KBS+ Situps

Run Around the building