Friday, March 6th

Have you ever wondered how Katie prepares for the daily WOD? She “WODs” 10+ hours a day!

Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

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Strength: Seated Dumbell Press 6x6

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WOD: 12 minute AMRAP

400 meter run

12 Double KB Rack Position Lunges

12 Box Jumps 24/20”