Thursday, March 5th

Warmup: 15 minutes of

10 OLY Bar Bent Over Rows

10 OLY Bar Lunges

10 OLY Bar Roll Outs

10 OLY Bar Curls

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Team Thursday WOD ~ Teams of 2 Athletes

3 Rounds for Time ~ 25 Minute CAP!

6 Rounds of “Cindy” - 5 Pullups, 10 Pushups, 15 Air Squats

3 Rounds of “DT” - 12 Deadlifts 155/105#, 9 Hang Cleans 155/105#, 6 Jerks 155/105#

1000 meter Row

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Endurance: 5 Rounds ~ On the 2 minute

300 meter row

12 box jumps

Weighted suicides with heavy medball (4 Cones)