Saturday - Monday, February 8th-10th

Saturday

Super Saturday WOD

“Abate”

For

1 Mile Run

21 Clean & Jerks 155/105#

800 meter run

21 Clean & Jerks 155/105#

1 Mile Run

=================================

Sunday

Sunday Funday @ 7 am Everyone Welcome ~ Even non members

Open Gym @ 8 am

=====================

Monday

Warmup: 10 minutes of

7 kbs

7 ring rows

7 med ball cleans

7 burpees

++++++++++++++++++

Strength: OTM X 12 Minutes

5 Back Squats

++++++++++++++++

7 Minute AMRAP

7 Wall Balls + 7 Burpees

rest 3 minutes

7 Minute AMRAP

7 KB Thrusters + 7 - 10 meter runs

rest 3 minutes

7 Minute AMRAP

7 KB Lunges + 7 Cal Row