Friday, Feb 7th

Warmup: 10 minutes

10 banded deadlifts

10 banded flies

10 banded press

10 banded high pulls

10 10-meter runs

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Strength: 100 Bench Presses @ 1/3 BW

*Perform in as few sets as possible

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WOD: For Time

21 Cal Row

21 KBS 70/55#

21 Medball Jumping Lunges

21 Pushups

15 Cal Row

15 KBS

15 Med ball Jumping Lunges

15 Pushups

9 Cal Row

9 KBS

9 Med ball Jumping Lunges

9 Pushups