Tuesday, February 11th

Warmup: 4 Rounds of

15 Jumping Jack

10 bent over rows

5 Pullups

10 kbs

15 pushups

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Strength: OTM X 12 minutes

3 Split Jerks ~ taken from the floor

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WOD: 3 Rounds for Time

15 Calorie Row

30 Shoulder to Overhead 75/55#

60 Air Squats

90 DU’s

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Endurance:

Row 5K