Thursday, Feb 6th

Warmup: 4 rounds of

7 med ball cleans

7 frog jumps

7 med ball situps

7 med ball jumping lunges

++++++++++++++++++++++++

Team Thursday

WOD: Teams of 3 or 4

30 Minute AMRAP

9 Calorie Row

6 Burpees

3 Snatches

*Each athlete must complete the entire round before switching athletes

*Snatch weight increases every 2 full rounds

75/55, 95/65, 115/95, 135/95, 155/105#

————————————————————————————————————

Endurance: 25 Minute AMRAP

400 meter run

7 Burpee Box Overs 20”