Wednesday, Feb 5th

Welcome to the Jungle Randell

Warmup: 10 minutes of

8 Good Mornings

8 push ups

8 ring rows

8 wall balls

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Strength: 100 Deadlifts @ 1/2 BW

*Do in as little sets as possible

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WOD: “Jackie”

1000 meter Row

50 Thrusters 45/35#

30 Pullups