Tuesday, Feb 4th

Warmup: 4 rounds of

10 cal row

10 pvc pass throughts

10 kbs

10 pushups

10 lunges

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Strength: With as few sets as possible

100 Push Press @ 1/3 BW

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WOD: 12 Minute AMRAP

6 Ring Dips

12 T2B

24 Double Unders

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Endurance:

OTM x 15 minutes

100 meter Sprint Run

OTM x 15 minutes

10 cal Assault Bike