Saturday - Monday, February 1st - 3rd

Super Saturday

“RJ”

5 Rounds for Time

800 Meter Run

5 Rope Climbs

50 Pushups

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Sunday

Sunday Funday @ 7 am ~ Everyone welcome even non members

Open Gym @ 8 am

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Monday

Warmup: 10 minutes of

10 lunges

10 oly bar press

10 bent over rows

10 ball slams

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Strength: 100 Back squats @ 1/2 BW

*Try and do as few working sets as possible

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WOD: For Time

21-15-9-15-21

Wall Balls 20/14#

Box Jumps 24/20”