Friday, February 28th

Warmup: 10 minutes of

10 Single Leg Kettlebell Deadlift

10 jumping jacks

10 ring rows

10 banded flies

+++++++++++++++++++

Bench: 6!

with 6 ring dips after each set

+++++++++++++++++++++++++

WOD: For Time

17! of

KBS 55/35#

Mountain Climbers (each 2 steps = 1 rep or right leg + left leg = 1 rep)