Thursday, February 27th

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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Team Thursday - Teams of 2 Athletes

4 Rounds for Time

100 Double Unders

5 Rope Climbs

30 Clean & Jerks

Round 1 - 115/65#

Round 2 - 135/75#

Round 3 - 155/95#

Round 4 - 185/115#

*ONLY 1 Athlete in Motion at one Time

**25 Minute CAP

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Endurance: OTM x 20 Minutes

Odd Minutes: 10/8 Calorie Assault Bike

Even Minutes: 12 KBS 55/35#