Wednesday, February 26th

Warmup: 12 minutes of

20 calorie on rower or Assault bike

5 ring pushups

20 single unders

5 ring rows

++++++++++++

Strength: Front Squat 5x5

with 8 Double KB front rack lunges after each set

+++++++++++++++++++++++++++++++++++++++++

WOD: “Isabelle”

30 Snatches for time 135/95#