Tuesday, February 25th

Warmup: 3 Rounds of

10 KBS

10 Pushups

10 Ring Rows

10 Wallballs

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Strength: Snatch 1x4, 2x3, 4x1

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WOD: 5 Rounds of

1 minute max rep Hang Clean 95/65#

1 minute rest

1 minute max calorie row

1 minute rest

1 minute max wall balls 20/14#

1 minute rest

1 minute max DU’s

1 minute rest

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Endurance:

5 Rounds for Time

500 meter row

20 Burpees

50 DU’s

Joe Kusnitz