Saturday - Monday, February 22nd-24th

Super Saturday

For Time:

1 Mile Run then,

10 Rounds of

8 Back Squats 185/125#

6 Jerks 185/125#

4 Bar Muscle Ups

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Sunday

Sunday Funday @ 7am ~ Open to anyone even non-members

Open Gym @ 8 am ~ Open to anyone even non-members

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Monday

Warmup 4 Rounds of

6 Wall balls

6 Toes to wall

6 Burpees

6 Calorie Row

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Strength: Push Press 6x4

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WOD: 4 Minute AMRAP

3 DB Snatches 55/35#

6 Box Jumps 24/20”

rest 3 minutes

4 Minute AMRAP

5 Hand Release Pushups

10 Situps

rest 3 minutes

4 Minute AMRAP

3 DB Snatches 55/35#

6 Box Jumps 24/20”