Friday, February 21st

Warmup: 12 Minutes of

12 10 meter runs

12 box step ups

12 situps

12 pushups

12 kbs

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Strength: 5 Rounds of ~ Not for Time

10 DB Incline Press

10 single Arm KB or DB row

10 standing db side raises

10 flat bench flies

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WOD: 12 minute AMRAP

1 Rope Climb

6 Hang Cleans 155/105#

12 Calorie Row