Thursday, February 20th

Warmup: 10 minutes of

8 oly bar shoulder press

8 bent over rows

8 deadlifts

8 jumping jacks

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Strength: OTM x 12 minutes

4 OLY bar Good Mornings + 4 Single leg Deadlifts

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WOD: Teams of 3 Athletes ~ 30 Minute CAP

100 Calorie row

100 Thrusters 95/65#

100 Box Overs 24/20”

75 Calorie row

75 Thrusters 135/95#

75 Box Overs 24/20”

50 Calorie row

50 Thrusters 155/105#

50 Box Overs 24/20”

25 Calorie row

25 Thrusters 185/125#

25 Box Overs 24/20”

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Endurance:

6 x 800 meter run (rest = work)