Friday, February 14th

Warmup: 10 minutes of

10 meter butt kicks

10 meter high knees

10 meter back pedal

10 pushups

10 situps

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Strength: On the Minute x 12 minutes

3 Bench Presses

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WOD: 5 Rounds for Time

15 KBS 70/55#

10 Ring Dips

5 HSPU’s