Wednesday, February 12th

Warmup: 10 minutes of

10 cal row

10 ab mat situps

10 banded deadlifts

10 banded monster walks

10 banded flies

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Strength: OTM x 12 Minutes

3 Thrusters ~ Taken From the Floor

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WOD: “Fran”

21-15-9

Thrusters 95/65#

Pullups