Tuesday, December 29th
Holiday Schedule:
December 31st ~ Regular Schedule
January 1st - ONLY 1 CLASS @ 9 am ~ Happy New Years!
January 2nd - Regular Schedule
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Athlete Warmup: Row, Run or Bike —> get the blood flowing
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Midline Work: 2 Rounds of
Single Arm Over-head KB Waling Lunge Steps x 20
KB Russian Twist x 20
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Practice: Handstand Hold/Handstand Pushup/Handstand Walk ~ without the wall
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Strength: Seated Dumbell Press 4x8
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WOD: For Time
20 HSPU’s
30 Calorie Row
40 Alternating DB Snatches 50/35#
50 Pushups
60 Lunges with DB 50/35#
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Endurance: Meet at ECF @ 530 am
WOD: Team Relay ~ Stadium Style Fun :)