Saturday - Monday, December 26th-28th
Holiday Schedule:
December 31st ~ Regular Schedule
January 1st - ONLY 1 CLASS @ 9 am ~ Happy New Years!
January 2nd - Regular Schedule
++++++++++++++++++++++++++++++++++++++++++++
Super Saturday
For Time
Run Around the Building
24 Front Squats 135/95#
24 Toes to Bar
Run Around the Building
18 Front Squats
18 Toes to Bar
Run Around the Building
12 Front Squats
12 Toes to Bar
Sunday
Sunday Funday @ 7 am —> Everyone is welcome - even non members!
==========================================================
Monday
Athlete Warmup: Row, Run or Bike —> get the blood flowing
+++++++++++++++++++++++++++++
Midline Work: 2 Rounds of
Single Arm Over-head KB Waling Lunge Steps x 20
KB Russian Twist x 20
++++++++++++++++++++++++++
Practice: Side Planks
+++++++++++++++++++++
Strength: Bulgarian Split Squat 5x6 (on each leg)
++++++++++++++++++++++
WOD: 10 Minute AMRAP
10 Wall Balls 20/14#
5 Ring Dips