Wednesday, December 30th
Holiday Schedule:
December 31st ~ Regular Schedule
January 1st - ONLY 1 CLASS @ 9 am ~ Happy New Years!
January 2nd - Regular Schedule
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Athlete Warmup: Row, Run or Bike —> get the blood flowing
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Midline Work: 2 Rounds of
Single Arm Over-head KB Waling Lunge Steps x 20
KB Russian Twist x 20
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Practice: Seated Medball Curls
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Strength: Alternating Single Legged Deadlift 4x12 ~ total (with OLY bar)
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WOD: “Grace”
30 Clean & Jerks for Time 135/95#