Tuesday, November 24th
Urgent Message: A member of your community has tested positive for COVID-19. Anyone who was at the gym Sunday, November 15th or Monday, November 16th in the evening was potentially exposed. If you are not feeling well or having any symptoms - Please do not come to the gym. Stay home and consult your primary care provider. Those who were in close contact have been notified individually. Additionally, the gym has been thoroughly cleaned in response to this information. Thank you so much for your trust and support!
Thanksgiving Week!
Regular Schedule Monday - Wednesday then again for Saturday and Sunday
Thursday ~ Thanksgiving Day —> ONE Class @ 9 am - Everyone Welcome!
Friday ~ Black Friday —> ONE Class @ 9 am - Everyone Welcome!
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Athlete Warmup: Row, Run or Bike —> get the blood flowing
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Midline Work: 2 Rounds of
Lateral Bar set on a rack Step Overs x 12
OLY Bar Roll outs x 10
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Practice: Toes to Bar
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Strength: Push Jerks 5x3
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WOD: 5 Rounds for Time
Run around the building
10 Shoulder to Over-head 115/75#
10 Toes to Bar
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Endurance: 24 Down by 3
Calorie Row
Burpee over Rower
Run Around the Building after each round