Monday, November 23rd

Thanksgiving Week!

Regular Schedule Monday - Wednesday then again for Saturday and Sunday

Thursday ~ Thanksgiving Day —> ONE Class @ 9 am - Everyone Welcome!

Friday ~ Black Friday —> ONE Class @ 9 am - Everyone Welcome!

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Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: 2 Rounds of

Lateral Bar set on a rack Step Overs x 12

OLY Bar Roll outs x 10

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Practice: Lateral Bar Set on a Rack Step Overs

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Strength: Front Squat with a Pause 5x3

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WOD: 3 Rounds for Time

20 KBS 70/55#

20 Burpees