Thursday, October 8th

Happy 29th Birthday Beth-Ann!

Warmup: 15 Minutes of

10 Calorie Row

10 Banded Pull Aparts

10 Banded Deadlifts

10 Banded Single Arm Press (each arm)

10 Banded Pushups

10 Banded High Pulls

10 Banded Squats

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WOD: “BA” - Teams of 2 athletes (For those that don’t know - BA stands for Bad Ass not Beth Ann)

26 minute AMRAP

5 Rope Climbs

10 Burpee Box Overs 24/20”

15 KBS 70/55#

20 GHD Situps

*only 1 athlete in motion at one time