Wednesday, October 7th

Warmup: 15 Minutes of

10 Calorie Row

10 Banded Pull Aparts

10 Banded Deadlifts

10 Banded Single Arm Press (each arm)

10 Banded Pushups

10 Banded High Pulls

10 Banded Squats

+++++++++++++++++++

Strength: 5 x 8 Reverse Hypers

++++++++++++++++++++++++++

Oly Practice: Snatch 1x4, 6x1

++++++++++++++++++++++++

WOD: “Diane”

21-15-9

Deadlift 225/155#

HSPU’s