Friday, October 9th

Warmup: 15 Minutes of

10 Calorie Row

10 Banded Pull Aparts

10 Banded Deadlifts

10 Banded Single Arm Press (each arm)

10 Banded Pushups

10 Banded High Pulls

10 Banded Squats

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Strength: Bench 3x8

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WOD: 30-20-10-20-30

Wall Balls

Calorie Row