Wednesday, October 21st

Warmup: 12 minutes of

200 meter run

8 Goblet Squats

8 Plank-ups

8 Side Lunges with KB

8 Pushups

8 Ring Rows

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Strength: Deadlift 3x6

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OLY Work: Seated box jumps 16x1

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WOD: “Jackie”

1000 meter row

50 Thrusters 45/35#

30 Pullups