Thursday, October 22nd

Warmup: 12 minutes of

200 meter run

8 Goblet Squats

8 Plank-ups

8 Side Lunges with KB

8 Pushups

8 Ring Rows

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Strength: OLY Bar Good Mornings 3x6

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OLY Work: Power Clean 8x1

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Partner WOD: Teams of 2 Athletes

30-20-10-20-30

Sumo Deadlift High Pull 95/65#

Toes to Bar

3xDouble Unders