Tuesday, October 20th

Warmup: 12 minutes of

200 meter run

8 Goblet Squats

8 Plank-ups

8 Side Lunges with KB

8 Pushups

8 Ring Rows

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Strength: Shoulder Press 3x6

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OLY Work: Hang Squat Snatch 8x1

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OTM x 20 minutes

Odd Minutes: 3 Snatches

Even Minutes: 5 HSPU’s

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Endurance: 20!

Burpees

Situips

Double Unders

with 100 meter row between each round