January 10th

Warmup: 3 Rounds of

1 Dumpster Dash

20 jumping lunges

20 banded pull aparts

20 banded monster walk steps

20 banded shoulder press

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6 Rounds ~ Not for Time

5 Bench Press + 3 Deadhang pullups

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WOD: 12 minute AMRAP

12 Wall balls 20/14#

12 Pushups

12 Calorie Row