Saturday - Monday, January 11-13th
Coach Katie
Support your Coaches/Athletes Katie and Judo while they compete at the
Brick Yard Brawl 2020
85B Nutmeg Rd, South Windsor
Saturday 1/11/20 @ 9 am
Coach Judo
Super Saturday
“Sission”
20 Minute AMRAP
1 Rope Climb
5 Burpees
200 Meter Run
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Sunday
Sunday Funday @ 7 am ~ Everyone Welcome
Open Gym @ 8 am
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Monday
Warmup: 12 minutes of
200 meter row
10 KB Lunge Steps
5 Heaving Snatch Balances
10 situps
++++++++++++++++++++++++++
Strength: 6 Rounds ~ not for time
3 Snatches + 3 HSPU’s
++++++++++++++++++++++++++++
WOD: For Time
800 meter run
12 Front Squat 95/65
24 Situps
48 DU’s
400 meter run
9 Front Squats 135/85#
18 Situps
36 DU’s
200 meter run
6 Front Squats 155/95
12 Situps
24 DU’s
100 meter run
3 Front Squats 185/115#
6 Situps
12 DU’s