Thursday, January 9th

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

++++++++++++++

WOD: Teams of 3 Athletes - For Time (30 minute CAP)

90 Deadlifts 155/105

50 Calorie Bike

60 Hang Power Cleans 155/105

50 Calorie Bike

30 Push Jerks 155/105

50 Calorie Bike

200 burpees

30 Push Jerks 135/95

50 Calorie Bike

60 Hang Power Cleans 135/95

50 Calorie Bike

90 Deadlifts 135/95

50 Calorie Bike