Wednesday, January 8th

Warmup: 8!

Calorie Row

Pushups

KBS

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Strength: 6 Rounds ~ Not For Time

5 Deadlifts + 3 Burpees

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We support and honor Raymond ~ Corrina’s father who will be having surgery next week.

WOD: “Raymond”

21-15-9

Thrusters 95/65#

Toes to Bar