Tuesday, January 7th

Warmup: 10 minutes of

1 dumpster dash

2 forward rolls

3 pullups

4 situps

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6 Rounds ~ Not for Time

5 Push Press + 7 Bent over Rows (use same bar)

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WOD: 100 Lung Steps then,

10 Rounds for Time

2 Power Cleans 225/135#

4 Pullups

8 Box Jumps 24/20”

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Endurance: For Time

1 Mile Run

1 Mile Row

1 Mile Run