Saturday - Monday, January 4th - 6th

Super Saturday

“Tiff”

On a 25 Minute Clock:

Run 1.5 miles

Then with the time remaining perform as many rounds as possible of

11 Chest to Bar Pullups

7 Hang Squat Cleans 155/105#

7 Push Press 155/105#

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Sunday

Sunday Funday @ 7 am ~ Everyone is Welcome!

Open Gym @ 8 am

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Monday

Warmup: 12 minutes of

10 OLY bar bent over rows

10 OLY bar shoulder press

10 OLY bar deadlifts

10 calorie row

+++++++++++++++++++++

7 Rounds ~ Not for Time

3 Back Squats + 5 KB Sumo Deadlifts

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WOD: 7 minute AMRAP

7 KBS 70/55#

7 Burpee Box Overs 24/20”

rest 3 minutes

7 minute AMRAP

7 KB Sumo Deadlift High Pulls 70/55#

14 DU’s