Friday, January 3rd

Warmup: 4 Rounds of

20 meter butt kicks

10 ring rows

20 kbs

10 cal row

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12 minutes working on heavy Turkish Get up

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WOD: 3 Rounds of

1 minute max rep Power Jerks 95/65#

1 minute max rep Box Jumps 24/20”

1 minute max rep DU’s

1 minute rest