Wednesday, January 29th

Warmup: 12 minutes of

20 calorie on rower or Assault bike

5 ring pushups

20 single unders

5 ring rows

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Strength: 5 Rounds ~ not for Time

5 Deadlifts + 10 KB Front Rack Lunges

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WOD: “Nancy”

5 Rounds for Time

400 meter run

15 OHS 95/65#