Tuesday, January 28th

Warmup: 10 minutes of

10 pushups

10 10 meter sprints

10 jumping jacks

10 kbs

10 ring rows

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Strength: 5 Rounds ~ not for time

5 seated DB Press + 10 DB Bent over Flies

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WOD: 10!

Thrusters 95/65#

Pullups

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Endurance:

6 Rounds for Time

500 meter row

800 meter run

50 DU’s