Thursday, January 30th

Warmup: 10 minutes of

10 KB Lung Steps

10 Pushups

10 Wall Balls

10 Situps

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Team WOD: Teams of 3 Athletes

150 Calorie Row,

Then,

4 Rounds of

30 Snatches

60 Box Jumps 24/20”

90 Burpees

*Increase Snatch weight each round: 95/65#, 135/95#, 155/105#

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Endurance:

OTM X 24 Minutes

150 meter row sprints