Saturday - Monday, January 25th - 27th
Saturday
WOD: “Mr. Joshua”
5 Rounds for Time
400 meter run
30 GHD Situps
15 Deadlifts 250/170#
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Sunday
Sunday Funday @ 7 am ~ Everyone Welcome - even non members
Open Gym @ 8-9 am
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Monday
Warmup: 3 Rounds
12 Reverse Hypers
50 meter bear crawl
Run around the building
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Strength: 5 Rounds ~ not for time
5 Back Squats + 10 alternating single legged deadlift
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WOD: On the Minute x 20 minutes
Odd Minutes: 6 Dumbell Hang Squat Clean 50/35’x
Even Minutes: 12 Burpees