Tuesday, January 21st

Warmup: 5 Rounds of

10 cal bike

10 situps

10 wall balls

10 kbs

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Strength: 3 Rounds ~ not for Time

10 Front Squats + 6 Seated Box Jumps

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WOD: 10 minute AMRAP

3 - Alternating DB Snatches 55/35#

10- Double Unders

*Add 1 rep each round until time is called

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Endurance: Dress Warm!

10, 15 or 20 minute out and back!

*Negative Split