Wednesday, January 22nd

Warmup: 12 minutes of

20 calorie on rower or Assault bike

5 ring pushups

20 single unders

5 ring rows

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Strength: 3 Rounds ~ not for Time

10 OLY bar weighted Good Mornings + 6 OLY bar Roll outs

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WOD: “Candy”

5 Rounds for time

20 Pullups

40 Pushups

60 Air Squats