Saturday - Monday, January 18th-20th

Super Saturday

WOD: “Marco”

3 Rounds for time

21 Pullups

15 Hand Stand Push Push

9 Thrusters 135/95#

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Sunday

Sunday Funday @ 7 am

Open Gym @ 8 am

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Monday

Warmup: 3 Rounds of

10 med ball cleans

10 ball slams

10 pushups

10 med ball situps

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Strength: 3 Rounds ~ Not for Time

10 Shoulder Press + 8 Renegade Row

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WOD: 10 Rounds for Time

1 Power Jerk 155/105#

3 Hang Clean 155/105#

6 Deadlifts 155/105#

12 Calorie Row

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1 minute max rep thrusters 95/65#

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