Tuesday, August 6th

Warmup: 10 minutes of

1 dumpster dash

2 forward rolls

3 pullups

4 situps

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Back Squats 3x10

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WOD: OTM x 22 minutes

Odd Minutes: 10 Over-head Walking lunge steps 95/55#

Even Minutes: 10 Bar Facing Burpees

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Endurance: Meet at ECF @ 6 am

33 minute AMRAP ~ Obstacle Course