Saturday - Monday, August 3rd - 5th
Super Saturday
5 minutes max Reps Squat Clean & Jerks 165/95#
Rest 10 mins
“Randy”
75 Power Snatches for Time 75/55#
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Sunday
Sunday Funday @ 7 am ~ Everyone Welcome
Open Gym @ 8 am
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Monday
Warmup: 4 Rounds ~ not for time
200 meter run
20 jumping jacks
20 KB deadlifts
+++++++++++++++
Hang Clean: 1x10, 2x6, 3x3, 3x1
++++++++++++++++++++++++++
WOD: 12 minute AMRAP
12 KBS 55/35#
12 Box Jumps and Overs 24/20”
1 Dumpster Dash