Wednesday, August 7th

Swinging into the week like whaaaaat

Warmup: 4 Rounds of

6 Goblet Squats

6 Jumping Lunges

6 Pushups

6 Calorie Row

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OTM x 8 Minutes

3 Snatches

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WOD: 5 Rounds for Time

30 Situps

20 Wallballs 20/14#

10 HSPU’s

Run Around the Building