Friday, August 2nd

Apparently Thursday is the day to where blue! Go team blue!

Except for Kyle. Who wore white.

Warmup: 10!

Calorie Row

Shoulder press

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Deficit Ring Rows 3x8

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Bench 4x3

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WOD: OTM x 14 mins

Odd Minutes: 6 Sumo Deadlift High Pulls 135/105#

Even Minutes: 12 Situps