Thursday August 15th

Warmup: 8!

Calorie Row

Ab mat Situps

+++++++++++++

WOD: For Time

40 KBS 55/35#

40 Double Unders

4 Rope Climbs

30 KBS

30 DU’s

3 Rope Climbs

20 KBS

20 DU’s

2 Rope Climbs

10 KBS

10 DU’s

1 Rope Climbs

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Endurance: Meet at ECF @ 6 am

6, 8 or 10 x 400 meter run (Rest = Work)