Wednesday, August 14th

Warmup: 3 Rounds of

10 meter walking lunges

10 meter side lung (each side)

10 meter inch worm

10 GHD Situps

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Split Jerk: 3x3, 2x2, 3x1

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WOD: On the 3 minute for 30 minutes

3 Snatches 155/105#

6 HSPU’s

9 Box Jumps 24/20”